If words like organic, green, sustainable, natural, and wholesome intrigue you, read on. There are many new options for health-seekers in a transitioning grocery market. As consumers make a more conscious effort to get healthy, producers are on board to meet their needs. Grocery stores like Whole Foods Market, Natural Grocers, Trader Joe’s, local co-ops, and many online health food producers are geared up to serve health-thirsty communities. More organic foods, free from gluten, preservatives, additives, or genetically modified organisms (GMOs) are available. It’s a great time for health enthusiasts and those who wish to improve their diets and live longer. Let’s look at 6 trends for healthy on-the-go foods:
Power of Superfoods – Superfoods seem to be the rage, and many of them contain trace minerals that are shown to increase energy from protein and carbohydrates via fatty acids. These attributes support the nervous system with proper levels of cholesterol. Manganese, a critical component of antioxidant enzymes, offers a healthy boost in the diet and potentially reduces the risk of heart disease, memory issues, and more. The key word in superfoods is “nutrition,” through vitamins, minerals, fiber, and nutrients. Some of the most beneficial superfoods include vitamins in blueberries, cinnamon, acai berries, coconut, kale, almonds, goji berries, and whole grain brown rice.
Healthy Packaging for Convenience - With healthier food alternatives, consumers also enjoy sustainable packaging for easy delivery and consumption. Today, you find organic foods packaged in microwavable bowls and tear-off bags suited for briefcases, sports bags, handbags, and backpacks. They ship directly to your door, and you take them along for a healthy, 90-second meal or snack any time of the day or night.
Low-Ingredient Foods for Well Being – The new buzzword for health enthusiasts is “low-ingredient foods.” Holistic doctors and purists are standing behind a theory that states the fewer ingredients in a product, the healthier it is. This theory is also made for household products, skin care products, personal grooming products, and pet foods. It makes a lot of sense.
Milks and Flours Made from Everything – Cow’s milk and processed wheat flours are suddenly challenged by milks and flours made from almost everything edible. The options on the market are amazing and give consumers many choices to address their health needs. Milks are now made from coconuts, almonds, soy, oats, and peas, to name a few. Likewise, flours are ground from oats, nuts, cauliflower, coconut, corn, barley, rice, rye, and more. For gluten-free, lactose intolerant, diabetic individuals, or others, think of the choices.
Water Your Way – Bottled water—while not popular for its packaging—has evolved. Now consumers choose among dozens of waters: sparkling, flavored, fruit-infused, vegetable-inspired, spice-based, sweetened, unsweetened, and more. Choose carefully, and check the ingredient list. According to The Food Babe, there are differences between natural flavors, artificial flavors, and added flavors. Also try to avoid products with dye on the ingredient list. There are some additive-free waters and healthy spice-based drinks on the market to please your taste buds without compromising your health.
Plant Based Diets – There are hundreds of studies that show plant-based diets can alleviate or even eliminate many diseases. A plant-based diet is essentially a diet without animal products. There a number or variations to vegetarian-style diets to choose from to meet with your lifestyle and your health needs. Diets are always controversial, but one fact stands out: minimizing or removing processed foods that contain harsh preservatives, additives, and genetically modified organisms (GMOs) is generally better for your health. Plant-based diets may not be for everyone, but worth a try if you need to combat a serious health issue. Always see your doctor before starting any new diet.
Healthee USA is going an extra mile to offer consumers all-organic, preservative- and additive-free products that are easy to take on the go as a balanced, nutritious option in a snack, drink, or meal. Not only that, they are focused on some of the best superfoods to enhance your diet. Order Healthee Blueberry Juice, Organic Turmeric Drink with Cinnamon, or Organic Coconut Brown Rice packaged for busy families on the go. Brown rice nutrition is taking center stage.